{"id":1007,"date":"2024-11-30T21:32:54","date_gmt":"2024-11-30T21:32:54","guid":{"rendered":"https:\/\/infostec.com\/?p=1007"},"modified":"2024-11-30T21:32:54","modified_gmt":"2024-11-30T21:32:54","slug":"app-to-transform-your-body-without-leaving-home","status":"publish","type":"post","link":"https:\/\/infostec.com\/zh\/aplicativo-para-transformar-seu-corpo-sem-sair-de-casa\/","title":{"rendered":"\u8db3\u4e0d\u51fa\u6237\u5373\u53ef\u7533\u8bf7\u6539\u53d8\u8eab\u4f53"},"content":{"rendered":"<p>\u5fd9\u788c\u7684\u65e5\u5e38\u751f\u6d3b\u548c\u5bf9\u4fbf\u5229\u7684\u8ffd\u6c42\uff0c\u8db3\u4e0d\u51fa\u6237\u7684\u8bad\u7ec3\u5df2\u7ecf\u6210\u4e3a\u8bb8\u591a\u60f3\u8981\u4fdd\u6301\u5065\u5eb7\u7684\u4eba\u7684\u5b9e\u7528\u89e3\u51b3\u65b9\u6848\u3002\u597d\u6d88\u606f\u662f\uff0c\u5728\u5e94\u7528\u7a0b\u5e8f\u7684\u5e2e\u52a9\u4e0b\uff0c\u60a8\u53ef\u4ee5\u5c06\u5ba2\u5385\u6216\u5367\u5ba4\u53d8\u6210\u771f\u6b63\u7684\u57f9\u8bad\u7a7a\u95f4\uff0c\u5e76\u63d0\u4f9b\u6307\u5bfc\u3001\u6311\u6218\u548c\u8fdb\u5ea6\u76d1\u63a7\u3002<\/p>\n\n\n\n<p>\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u5bb6\u5ead\u953b\u70bc\u5e94\u7528\u7a0b\u5e8f\u7684\u5de5\u4f5c\u539f\u7406\u3001\u5b83\u4eec\u7684\u4f18\u70b9\uff0c\u4ee5\u53ca\u65e0\u9700\u53bb\u5065\u8eab\u623f\u5373\u53ef\u5b9e\u73b0\u5065\u8eab\u76ee\u6807\u7684\u6700\u4f73\u9009\u62e9\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e3a\u4ec0\u4e48\u9009\u62e9\u5728\u5bb6\u8bad\u7ec3\u7684\u5e94\u7528\u7a0b\u5e8f\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5bb6\u5ead\u953b\u70bc\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u4e86\u4e00\u79cd\u65b9\u4fbf\u4e14\u7ecf\u6d4e\u5b9e\u60e0\u7684\u65b9\u5f0f\u6765\u7167\u987e\u60a8\u7684\u8eab\u5fc3\u3002\u65e0\u8bba\u60a8\u662f\u521d\u5b66\u8005\u8fd8\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u7231\u597d\u8005\uff0c\u8fd9\u4e9b\u5de5\u5177\u90fd\u53ef\u4ee5\u5e2e\u52a9\u60a8\u521b\u5efa\u5e76\u9075\u5faa\u4e2a\u6027\u5316\u7684\u4f8b\u7a0b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5728\u5bb6\u57f9\u8bad\u7684\u4f18\u70b9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7075\u6d3b\u6027<\/strong>\uff1a\u5728\u60a8\u6700\u65b9\u4fbf\u7684\u65f6\u95f4\u8fdb\u884c\u8bad\u7ec3\u3002<\/li>\n\n\n\n<li><strong>\u7ecf\u6d4e<\/strong>\uff1a\u907f\u514d\u5065\u8eab\u623f\u6216\u6559\u7ec3\u8d39\u7528\u3002<\/li>\n\n\n\n<li><strong>\u9690\u79c1<\/strong>\uff1a\u5728\u8212\u9002\u7684\u5bb6\u4e2d\u8fdb\u884c\u7ec3\u4e60\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6b64\u5916\uff0c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u8fd8\u63d0\u4f9b\u5404\u79cd\u5404\u6837\u7684\u953b\u70bc\u9879\u76ee\uff0c\u53ef\u4ee5\u6839\u636e\u60a8\u7684\u5065\u8eab\u6c34\u5e73\u548c\u76ee\u6807\u8fdb\u884c\u8c03\u6574\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5bb6\u5ead\u57f9\u8bad\u5e94\u7528\u7a0b\u5e8f\u5982\u4f55\u5de5\u4f5c\uff1f<\/strong><\/h3>\n\n\n\n<p>\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u7ed3\u5408\u4e86\u6280\u672f\u548c\u5065\u8eab\u4e13\u4e1a\u77e5\u8bc6\uff0c\u63d0\u4f9b\u953b\u70bc\u6307\u5bfc\u3001\u4e2a\u6027\u5316\u548c\u7ed3\u679c\u8ddf\u8e2a\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5171\u540c\u7279\u70b9<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u89e3\u8bf4\u89c6\u9891<\/strong>\uff1a\u6bcf\u4e2a\u7ec3\u4e60\u7684\u5206\u6b65\u8bf4\u660e\u3002<\/li>\n\n\n\n<li><strong>\u57f9\u8bad\u7b56\u5212<\/strong>\uff1a\u6839\u636e\u60a8\u7684\u6c34\u5e73\u548c\u76ee\u6807\u7ec4\u7ec7\u7684\u65e5\u5e38\u6d3b\u52a8\u3002<\/li>\n\n\n\n<li><strong>\u8fdb\u5ea6\u76d1\u63a7<\/strong>\uff1a\u8bb0\u5f55\u71c3\u70e7\u7684\u5361\u8def\u91cc\u3001\u953b\u70bc\u65f6\u95f4\u548c\u5176\u4ed6\u6307\u6807\u3002<\/li>\n\n\n\n<li><strong>\u5728\u7ebf\u793e\u533a<\/strong>\uff1a\u6fc0\u52b1\u5e76\u4e0e\u5176\u4ed6\u7528\u6237\u4ea4\u6d41\u7ecf\u9a8c\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u8fd9\u4e9b\u5de5\u5177\u4f7f\u6d41\u7a0b\u66f4\u52a0\u76f4\u89c2\uff0c\u5e76\u5e2e\u52a9\u60a8\u4fdd\u6301\u4e13\u6ce8\u548c\u79ef\u6781\u6027\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8db3\u4e0d\u51fa\u6237\u5373\u53ef\u8fdb\u884c\u8bad\u7ec3\u7684\u6700\u4f73\u5e94\u7528\u7a0b\u5e8f<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Nike Training Club\uff1a\u5404\u4e2a\u7ea7\u522b\u7684\u6307\u5bfc\u8bad\u7ec3<\/strong><\/h4>\n\n\n\n<p>Nike Training Club \u662f\u6700\u53d7\u6b22\u8fce\u7684\u5bb6\u5ead\u953b\u70bc\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\u3002\u5b83\u63d0\u4f9b\u5404\u79cd\u953b\u70bc\u9879\u76ee\uff0c\u4ece\u4f38\u5c55\u8fd0\u52a8\u5230\u9ad8\u5f3a\u5ea6\u953b\u70bc\u3002<\/p>\n\n\n\n<p><strong>\u5e94\u7528\u4eae\u70b9\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7531\u4e13\u4e1a\u57f9\u8bad\u5e08\u6307\u5bfc\u7684\u89c6\u9891\u3002<\/li>\n\n\n\n<li>\u9488\u5bf9\u4e0d\u540c\u76ee\u6807\u7684\u8bad\u7ec3\uff1a\u529b\u91cf\u3001\u8010\u529b\u548c\u7075\u6d3b\u6027\u3002<\/li>\n\n\n\n<li>\u6839\u636e\u60a8\u7684\u6c34\u5e73\u548c\u76ee\u6807\u5236\u5b9a\u4e2a\u6027\u5316\u8ba1\u5212\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53ef\u7528\u6027\uff1a<\/strong> Android \u548c iOS \u514d\u8d39\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Freeletics\uff1a\u901a\u8fc7\u529f\u80fd\u8bad\u7ec3\u6311\u6218\u81ea\u6211<\/strong><\/h4>\n\n\n\n<p>Freeletics \u975e\u5e38\u9002\u5408\u90a3\u4e9b\u559c\u6b22\u77ed\u65f6\u95f4\u3001\u9ad8\u5f3a\u5ea6\u953b\u70bc\uff08\u5373 HIIT\uff08\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff09\uff09\u7684\u4eba\u3002<\/p>\n\n\n\n<p><strong>\u8be5\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u4ec0\u4e48\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e0\u9700\u5668\u68b0\u5373\u53ef\u8fdb\u884c\u7ec3\u4e60\u3002<\/li>\n\n\n\n<li>\u57fa\u4e8e\u4eba\u5de5\u667a\u80fd\u7684\u4e2a\u6027\u5316\u8ba1\u5212\u3002<\/li>\n\n\n\n<li>\u5feb\u901f\u953b\u70bc\u7684\u9009\u9879\uff0c\u4ece 10 \u5206\u949f\u5f00\u59cb\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53ef\u7528\u6027\uff1a<\/strong> \u5728 Android \u548c iOS \u4e0a\u4e0b\u8f7d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u4e03\uff1a7 \u5206\u949f\u953b\u70bc<\/strong><\/h4>\n\n\n\n<p>\u5bf9\u4e8e\u90a3\u4e9b\u65f6\u95f4\u4e0d\u591a\u7684\u4eba\u6765\u8bf4\uff0c\u4e03\u53f7\u662f\u4e00\u4e2a\u5b9e\u7528\u4e14\u6709\u6548\u7684\u89e3\u51b3\u65b9\u6848\u3002\u5b83\u63d0\u4f9b\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u8fdb\u884c\u7684\u77ed\u671f\u953b\u70bc\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u8981\u7279\u70b9\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ec5\u4f7f\u7528\u60a8\u4f53\u91cd\u7684\u7ec3\u4e60\u3002<\/li>\n\n\n\n<li>\u5851\u8eab\u3001\u51cf\u80a5\u548c\u8c03\u7406\u8ba1\u5212\u3002<\/li>\n\n\n\n<li>\u6bcf\u65e5\u6311\u6218\u7cfb\u7edf\u4ee5\u4fdd\u6301\u52a8\u529b\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53ef\u7528\u6027\uff1a<\/strong> Android \u548c iOS \u514d\u8d39\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. FitOn\uff1a\u9ad8\u8d28\u91cf\u8bfe\u7a0b\u57f9\u8bad<\/strong><\/h4>\n\n\n\n<p>FitOn \u5c06\u591a\u6837\u5316\u7684\u953b\u70bc\u4e0e\u77e5\u540d\u57f9\u8bad\u5e08\u4e3b\u8bb2\u7684\u89c6\u9891\u8bfe\u7a0b\u7684\u9b45\u529b\u76f8\u7ed3\u5408\u3002<\/p>\n\n\n\n<p><strong>FitOn \u7684\u4f18\u70b9\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u745c\u4f3d\u3001\u666e\u62c9\u63d0\u3001\u529b\u91cf\u548c\u6709\u6c27\u8fd0\u52a8\u8bad\u7ec3\u3002<\/li>\n\n\n\n<li>\u65e8\u5728\u51cf\u8f7b\u538b\u529b\u548c\u5e78\u798f\u611f\u7684\u8bfe\u7a0b\u3002<\/li>\n\n\n\n<li>\u53ef\u4ee5\u4e0e\u670b\u53cb\u5206\u4eab\u8fdb\u5c55\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53ef\u7528\u6027\uff1a<\/strong> \u5728 Android \u548c iOS \u4e0a\u514d\u8d39\u4e0b\u8f7d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5982\u4f55\u5145\u5206\u5229\u7528\u5bb6\u5ead\u57f9\u8bad\u5e94\u7528\u7a0b\u5e8f\uff1f<\/strong><\/h3>\n\n\n\n<p>\u8981\u4f7f\u7528\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u83b7\u5f97\u6700\u4f73\u6548\u679c\uff0c\u8bf7\u9075\u5faa\u4e00\u4e9b\u7b80\u5355\u7684\u7b56\u7565\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u9009\u62e9\u4e00\u4e2a\u4e13\u7528\u7a7a\u95f4<\/strong><\/h4>\n\n\n\n<p>\u5728\u5bb6\u4e2d\u7559\u51fa\u4e00\u4e2a\u8212\u9002\u3001\u65e0\u5e72\u6270\u7684\u5730\u65b9\u6765\u8fdb\u884c\u953b\u70bc\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u5236\u5b9a\u5e38\u89c4<\/strong><\/h4>\n\n\n\n<p>\u8bbe\u5b9a\u5177\u4f53\u7684\u8bad\u7ec3\u65f6\u95f4\uff0c\u5c06\u6d3b\u52a8\u53d8\u6210\u65e5\u5e38\u4e60\u60ef\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u7a7f\u7740\u5408\u9002\u7684\u8863\u670d<\/strong><\/h4>\n\n\n\n<p>\u5373\u4f7f\u5728\u5bb6\u91cc\uff0c\u4e5f\u8981\u7a7f\u7740\u5408\u9002\u7684\u8863\u670d\uff0c\u4ee5\u786e\u4fdd\u8fd0\u52a8\u65f6\u7684\u8212\u9002\u548c\u5b89\u5168\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.\u7ed3\u5408\u5747\u8861\u996e\u98df<\/strong><\/h4>\n\n\n\n<p>\u4e3a\u4e86\u83b7\u5f97\u66f4\u5feb\u3001\u66f4\u4e00\u81f4\u7684\u7ed3\u679c\uff0c\u8bf7\u5c06\u8bad\u7ec3\u4e0e\u5065\u5eb7\u996e\u98df\u7ed3\u5408\u8d77\u6765\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5728\u5bb6\u8bad\u7ec3\u65f6\u4fdd\u6301\u52a8\u529b\u7684\u989d\u5916\u6280\u5de7<\/strong><\/h3>\n\n\n\n<p>\u9664\u4e86\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u4e4b\u5916\uff0c\u4e00\u4e9b\u6001\u5ea6\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u52a8\u529b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8bbe\u5b9a\u5207\u5408\u5b9e\u9645\u7684\u76ee\u6807<\/strong>\uff1a\u4ece\u5c0f\u76ee\u6807\u5f00\u59cb\uff0c\u7136\u540e\u9010\u6b65\u589e\u52a0\u3002<\/li>\n\n\n\n<li><strong>\u76d1\u63a7\u60a8\u7684\u8fdb\u5ea6<\/strong>\uff1a\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u7684\u529f\u80fd\u6765\u8ddf\u8e2a\u60a8\u7684\u6210\u5c31\u3002<\/li>\n\n\n\n<li><strong>\u6dfb\u52a0\u591a\u6837\u6027<\/strong>\uff1a\u4ea4\u66ff\u8bad\u7ec3\u7c7b\u578b\u4ee5\u907f\u514d\u5355\u8c03\u3002<\/li>\n\n\n\n<li><strong>\u4e0e\u670b\u53cb\u5206\u4eab<\/strong>\uff1a\u9080\u8bf7\u597d\u53cb\u4f7f\u7528\u76f8\u540c\u7684\u5e94\u7528\u7a0b\u5e8f\u5e76\u5206\u4eab\u60a8\u7684\u4f53\u9a8c\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7ed3\u8bba<\/strong><\/h3>\n\n\n\n<p>\u8db3\u4e0d\u51fa\u6237\u8fdb\u884c\u8bad\u7ec3\u4ece\u672a\u5982\u6b64\u7b80\u5355\u3002\u501f\u52a9 Nike Training Club\u3001Freeletics\u3001Seven \u548c FitOn \u7b49\u5e94\u7528\u7a0b\u5e8f\uff0c\u5373\u4f7f\u7a7a\u95f4\u6216\u65f6\u95f4\u6709\u9650\uff0c\u60a8\u4e5f\u53ef\u4ee5\u521b\u5efa\u9ad8\u6548\u4e14\u6709\u8da3\u7684\u953b\u70bc\u7a0b\u5e8f\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u5de5\u5177\u63d0\u4f9b\u60a8\u5b9e\u73b0\u5065\u8eab\u76ee\u6807\u6240\u9700\u7684\u4e00\u5207\uff1a\u4e13\u4e1a\u6307\u5bfc\u3001\u5b9a\u5236\u548c\u7ed3\u679c\u8ddf\u8e2a\u3002\u4ece\u4eca\u5929\u5f00\u59cb\uff0c\u5c06\u60a8\u7684\u5bb6\u53d8\u6210\u60a8\u7684\u79c1\u4eba\u5065\u8eab\u623f\uff01<\/p>\n\n\n\n<p><strong>\u884c\u52a8\u7ba1\u5236\u4ee4\uff1a<\/strong><br><strong>\u51c6\u5907\u597d\u8fc8\u51fa\u7b2c\u4e00\u6b65\u4e86\u5417\uff1f\u4e0b\u8f7d\u63a8\u8350\u5e94\u7528\uff0c\u8db3\u4e0d\u51fa\u6237\u5f00\u59cb\u4f60\u7684\u5065\u8eab\u4e4b\u65c5\uff01<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Com a rotina corrida e a busca por conveni\u00eancia, treinar sem sair de casa tornou-se uma solu\u00e7\u00e3o pr\u00e1tica para muitas pessoas que desejam manter a sa\u00fade em dia. A boa not\u00edcia \u00e9 que, com a ajuda de aplicativos, voc\u00ea pode transformar sua sala de estar ou quarto em um verdadeiro espa\u00e7o de treinamento, com orienta\u00e7\u00f5es, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-1007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/infostec.com\/zh\/wp-json\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infostec.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infostec.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infostec.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infostec.com\/zh\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":1,"href":"https:\/\/infostec.com\/zh\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/infostec.com\/zh\/wp-json\/wp\/v2\/posts\/1007\/revisions\/1009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infostec.com\/zh\/wp-json\/wp\/v2\/media\/1008"}],"wp:attachment":[{"href":"https:\/\/infostec.com\/zh\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infostec.com\/zh\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infostec.com\/zh\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}