C\u00f4ng ngh\u1ec7 \u0111\u00e3 thay \u0111\u1ed5i nhi\u1ec1u kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, bao g\u1ed3m c\u1ea3 c\u00e1ch ch\u00fang ta theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. M\u1ed9t trong nh\u1eefng l\u0129nh v\u1ef1c \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i \u0111\u00e1ng k\u1ec3 t\u1eeb s\u1ef1 chuy\u1ec3n \u0111\u1ed5i n\u00e0y l\u00e0 ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng c\u00e2n \u0111\u00e3 xu\u1ea5t hi\u1ec7n cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng \u0111o v\u00e0 theo d\u00f5i c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch thi\u1ebft th\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3. B\u00e0i vi\u1ebft n\u00e0y kh\u00e1m ph\u00e1 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng quy m\u00f4 t\u1ed1t nh\u1ea5t hi\u1ec7n c\u00f3, n\u00eau b\u1eadt c\u00e1c t\u00ednh n\u0103ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a ch\u00fang.<\/p>\n\n\n\n
Tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o c\u00e1c \u1ee9ng d\u1ee5ng c\u1ee5 th\u1ec3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng quy m\u00f4:<\/p>\n\n\n\n
H\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u1ec1u cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng ghi l\u1ea1i c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh t\u00ednh b\u1eb1ng gi\u00e2y, ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. Nhi\u1ec1u \u1ee9ng d\u1ee5ng cung c\u1ea5p bi\u1ec3u \u0111\u1ed3 v\u00e0 b\u00e1o c\u00e1o chi ti\u1ebft gi\u00fap b\u1ea1n theo d\u00f5i ti\u1ebfn tr\u00ecnh theo th\u1eddi gian. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a h\u1ecd h\u01b0\u1edbng t\u1edbi nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00f3. M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng t\u00edch h\u1ee3p v\u1edbi c\u00e2n th\u00f4ng minh v\u00e0 c\u00e1c thi\u1ebft b\u1ecb y t\u1ebf kh\u00e1c, mang \u0111\u1ebfn c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.<\/p>\n\n\n\n
M\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn v\u00e0 linh ho\u1ea1t nh\u1ea5t hi\u1ec7n c\u00f3 l\u00e0 MyFitnessPal. M\u1eb7c d\u00f9 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u1ebfm calo, MyFitnessPal c\u0169ng c\u00f3 ch\u1ee9c n\u0103ng theo d\u00f5i c\u00e2n n\u1eb7ng tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n
Cho ph\u00e9p b\u1ea1n ghi l\u1ea1i tr\u1ecdng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y ho\u1eb7c khi c\u1ea7n thi\u1ebft. Hi\u1ec3n th\u1ecb bi\u1ec3u \u0111\u1ed3 chi ti\u1ebft th\u1ec3 hi\u1ec7n s\u1ef1 bi\u1ebfn \u0111\u1ed9ng tr\u1ecdng l\u01b0\u1ee3ng theo th\u1eddi gian. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n ho\u1eb7c t\u0103ng c\u00e2n. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi nhi\u1ec1u lo\u1ea1i c\u00e2n th\u00f4ng minh kh\u00e1c nhau nh\u01b0 Fitbit v\u00e0 Withings.<\/p>\n\n\n\n
Happy C\u00e2n l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng theo d\u00f5i c\u00e2n n\u1eb7ng n\u1ed5i b\u1eadt v\u1edbi c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00e1c c\u00f4ng c\u1ee5 t\u1ea1o \u0111\u1ed9ng l\u1ef1c.<\/p>\n\n\n\n
Thay v\u00ec t\u1eadp trung v\u00e0o s\u1ef1 thay \u0111\u1ed5i h\u00e0ng ng\u00e0y, Happy C\u00e2n t\u00ednh to\u00e1n xu h\u01b0\u1edbng c\u00e2n n\u1eb7ng, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e1c bi\u1ebfn \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Chia m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n l\u1edbn th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau nh\u1ecf h\u01a1n, d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01a1n. Cung c\u1ea5p bi\u1ec3u \u0111\u1ed3 v\u00e0 b\u00e1o c\u00e1o chi ti\u1ebft \u0111\u1ec3 theo d\u00f5i ti\u1ebfn \u0111\u1ed9 theo th\u1eddi gian. Giao di\u1ec7n d\u1ec5 s\u1eed d\u1ee5ng v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c cung c\u1ea5p th\u00f4ng tin h\u1eefu \u00edch theo c\u00e1ch d\u1ec5 ti\u1ebfp c\u1eadn.<\/p>\n\n\n\n
M\u1ea5t n\u00f3! l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn kh\u00e1c k\u1ebft h\u1ee3p t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo v\u1edbi theo d\u00f5i c\u00e2n n\u1eb7ng. N\u00f3 cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd.<\/p>\n\n\n\n
Cho ph\u00e9p b\u1ea1n ghi l\u1ea1i v\u00e0 theo d\u00f5i c\u00e2n n\u1eb7ng h\u00e0ng ng\u00e0y. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u1ea3m, t\u0103ng ho\u1eb7c duy tr\u00ec c\u00e2n n\u1eb7ng. C\u00f3 c\u00e1c bi\u1ec3u \u0111\u1ed3 v\u00e0 b\u00e1o c\u00e1o chi ti\u1ebft hi\u1ec3n th\u1ecb ti\u1ebfn tr\u00ecnh c\u1ee7a ng\u01b0\u1eddi d\u00f9ng theo th\u1eddi gian. Ngo\u00e0i vi\u1ec7c theo d\u00f5i c\u00e2n n\u1eb7ng, n\u00f3 c\u00f2n c\u00f3 c\u01a1 s\u1edf d\u1eef li\u1ec7u th\u1ef1c ph\u1ea9m phong ph\u00fa \u0111\u1ec3 gi\u00fap t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo.<\/p>\n\n\n\n
Fitbit n\u1ed5i ti\u1ebfng v\u1edbi c\u00e1c thi\u1ebft b\u1ecb theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng nh\u01b0ng \u1ee9ng d\u1ee5ng c\u1ee7a n\u00f3 c\u0169ng cung c\u1ea5p ch\u1ee9c n\u0103ng theo d\u00f5i c\u00e2n n\u1eb7ng tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n
T\u1ef1 \u0111\u1ed9ng \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi c\u00e2n Fitbit v\u00e0 c\u00e1c thi\u1ebft b\u1ecb t\u01b0\u01a1ng th\u00edch kh\u00e1c. Cho ph\u00e9p b\u1ea1n ghi l\u1ea1i tr\u1ecdng l\u01b0\u1ee3ng theo c\u00e1ch th\u1ee7 c\u00f4ng ho\u1eb7c t\u1ef1 \u0111\u1ed9ng b\u1eb1ng c\u00e2n th\u00f4ng minh. Cung c\u1ea5p c\u00e1c bi\u1ec3u \u0111\u1ed3 v\u00e0 b\u00e1o c\u00e1o chi ti\u1ebft cho th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 theo th\u1eddi gian. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 c\u00e1c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 b\u00f9 n\u01b0\u1edbc.<\/p>\n\n\n\n
Health Mate by Withings l\u00e0 \u1ee9ng d\u1ee5ng \u0111\u1ed3ng h\u00e0nh d\u00e0nh cho c\u00e1c thi\u1ebft b\u1ecb s\u1ee9c kh\u1ecfe c\u1ee7a Withings, bao g\u1ed3m c\u1ea3 c\u00e2n th\u00f4ng minh.<\/p>\n\n\n\n
T\u1ef1 \u0111\u1ed9ng \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi c\u00e2n th\u00f4ng minh Withings. Cung c\u1ea5p c\u00e1c b\u00e1o c\u00e1o chi ti\u1ebft v\u1ec1 c\u00e2n n\u1eb7ng, kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe kh\u00e1c. Ngo\u00e0i c\u00e2n n\u1eb7ng, \u1ee9ng d\u1ee5ng c\u00f2n theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a s\u1ee9c kh\u1ecfe. Giao di\u1ec7n tr\u1ef1c quan v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng theo d\u00f5i d\u1eef li\u1ec7u s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
\u1ee8ng d\u1ee5ng c\u00e2n \u0111o tr\u1ecdng l\u01b0\u1ee3ng cung c\u1ea5p m\u1ed9t c\u00e1ch thu\u1eadn ti\u1ec7n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 theo d\u00f5i v\u00e0 qu\u1ea3n l\u00fd tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. V\u1edbi nhi\u1ec1u ch\u1ee9c n\u0103ng, t\u1eeb bi\u1ec3u \u0111\u1ed3 chi ti\u1ebft \u0111\u1ebfn t\u00edch h\u1ee3p v\u1edbi c\u00e2n th\u00f4ng minh, nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n. Cho d\u00f9 b\u1ea1n l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang t\u1eadp luy\u1ec7n hay ng\u01b0\u1eddi mu\u1ed1n c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n th\u00ec lu\u00f4n c\u00f3 \u1ee9ng d\u1ee5ng c\u00e2n ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n
C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u1ecdc b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 \u1ee9ng d\u1ee5ng c\u00e2n \u0111\u1ec3 \u0111o tr\u1ecdng l\u01b0\u1ee3ng. Ch\u00fang t\u00f4i hy v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin \u0111\u01b0\u1ee3c cung c\u1ea5p s\u1ebd h\u1eefu \u00edch v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng cho b\u1ea1n \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u1ee9ng d\u1ee5ng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh. \u0110\u1ec3 bi\u1ebft th\u00eam n\u1ed9i dung li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u00f4ng ngh\u1ec7, ch\u00fang t\u00f4i \u0111\u1ec1 xu\u1ea5t c\u00e1c b\u00e0i vi\u1ebft sau:<\/p>\n\n\n\n
H\u00e3y ti\u1ebfp t\u1ee5c kh\u00e1m ph\u00e1 v\u00e0 t\u1eadn d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 c\u00f4ng ngh\u1ec7 \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng h\u01a1n nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"
A tecnologia tem transformado diversos aspectos de nossas vidas, incluindo a forma como monitoramos nossa sa\u00fade. Uma das \u00e1reas que se beneficiou significativamente dessa transforma\u00e7\u00e3o \u00e9 o controle do peso corporal. Com a ascens\u00e3o dos smartphones, surgiram diversos aplicativos de balan\u00e7a que permitem aos usu\u00e1rios medir e acompanhar seu peso de maneira pr\u00e1tica e eficiente. […]<\/p>\n","protected":false},"author":1,"featured_media":853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/posts\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":1,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/posts\/852\/revisions"}],"predecessor-version":[{"id":854,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/posts\/852\/revisions\/854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/media\/853"}],"wp:attachment":[{"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/categories?post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/tags?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}