{"id":491,"date":"2023-11-30T20:05:56","date_gmt":"2023-11-30T20:05:56","guid":{"rendered":"https:\/\/infostec.com\/?p=491"},"modified":"2023-11-30T20:05:56","modified_gmt":"2023-11-30T20:05:56","slug":"giu-suc-khoe-cua-ban-trong-cac-ung-dung-kiem-tra-de-theo-doi-huyet-ap","status":"publish","type":"post","link":"https:\/\/infostec.com\/vi\/mantenha-sua-saude-em-cheque-aplicativos-para-monitorar-a-pressao-arterial\/","title":{"rendered":"Ki\u1ec3m tra s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n: \u1ee8ng d\u1ee5ng theo d\u00f5i huy\u1ebft \u00e1p"},"content":{"rendered":"

Kh\u00e1m ph\u00e1 c\u00e1ch c\u00f4ng ngh\u1ec7 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u1ed3ng minh trong vi\u1ec7c qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n, v\u1edbi c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 theo d\u00f5i v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. H\u00e3y ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 thi\u1ebft th\u1ef1c.<\/em><\/p>\n

1. T\u1ea1i sao vi\u1ec7c theo d\u00f5i huy\u1ebft \u00e1p l\u1ea1i quan tr\u1ecdng?<\/strong><\/h3>\n

Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Huy\u1ebft \u00e1p cao n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. Th\u01b0\u1eddng xuy\u00ean theo d\u00f5i huy\u1ebft \u00e1p l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

2. M\u00e1y \u0111o huy\u1ebft \u00e1p: Theo d\u00f5i huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng<\/strong><\/h3>\n

\u1ee8ng d\u1ee5ng Theo d\u00f5i huy\u1ebft \u00e1p l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 theo d\u00f5i huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n. N\u00f3 cho ph\u00e9p b\u1ea1n ghi l\u1ea1i c\u00e1c ch\u1ec9 s\u1ed1 c\u1ee7a m\u00ecnh th\u01b0\u1eddng xuy\u00ean, t\u1ea1o bi\u1ec3u \u0111\u1ed3 \u0111\u1ec3 tr\u1ef1c quan h\u00f3a xu h\u01b0\u1edbng theo th\u1eddi gian v\u00e0 th\u1eadm ch\u00ed chia s\u1ebb d\u1eef li\u1ec7u n\u00e0y v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 ph\u00e2n t\u00edch to\u00e0n di\u1ec7n h\u01a1n.<\/p>\n

3. MyTherapy: H\u00e3y nh\u1edb ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

MyTherapy l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng to\u00e0n di\u1ec7n kh\u00f4ng ch\u1ec9 theo d\u00f5i huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n \u0111\u01b0a ra l\u1eddi nh\u1eafc u\u1ed1ng thu\u1ed1c, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Ch\u1ee9c n\u0103ng nh\u1eafc nh\u1edf c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng qu\u00ean theo d\u00f5i huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean.<\/p>\n

4. SmartBP: Gi\u00e1m s\u00e1t th\u00f4ng minh v\u00e0 ph\u00e2n t\u00edch<\/strong><\/h3>\n

SmartBP cung c\u1ea5p kh\u1ea3 n\u0103ng theo d\u00f5i huy\u1ebft \u00e1p th\u00f4ng minh v\u1edbi kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch. Ngo\u00e0i vi\u1ec7c theo d\u00f5i k\u1ebft qu\u1ea3 \u0111\u1ecdc c\u1ee7a b\u1ea1n, \u1ee9ng d\u1ee5ng c\u00f2n cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft h\u1eefu \u00edch th\u00f4ng qua bi\u1ec3u \u0111\u1ed3 v\u00e0 ph\u00e2n t\u00edch. N\u00f3 c\u0169ng cho ph\u00e9p b\u1ea1n chia s\u1ebb c\u00e1c b\u00e1o c\u00e1o chi ti\u1ebft v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c h\u01a1n.<\/p>\n

5. \u0110\u1ed3ng h\u00e0nh huy\u1ebft \u00e1p: Ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n

\u0110\u1ed3ng h\u00e0nh huy\u1ebft \u00e1p cung c\u1ea5p m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n \u0111\u1ec3 qu\u1ea3n l\u00fd huy\u1ebft \u00e1p. Ngo\u00e0i vi\u1ec7c theo d\u00f5i c\u00e1c ch\u1ec9 s\u1ed1, \u1ee9ng d\u1ee5ng c\u00f2n cho ph\u00e9p b\u1ea1n theo d\u00f5i th\u00f3i quen \u0103n u\u1ed1ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 c\u00e2n n\u1eb7ng, mang \u0111\u1ebfn cho b\u1ea1n c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 c\u00e1ch n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n.<\/p>\n

6. Health Mate: Gi\u1ea3i ph\u00e1p s\u1ee9c kh\u1ecfe t\u00edch h\u1ee3p<\/strong><\/h3>\n

Withings' Health Mate l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng to\u00e0n di\u1ec7n t\u00edch h\u1ee3p nhi\u1ec1u ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 theo d\u00f5i huy\u1ebft \u00e1p. N\u00f3 k\u1ebft n\u1ed1i v\u1edbi c\u00e1c thi\u1ebft b\u1ecb t\u01b0\u01a1ng th\u00edch nh\u01b0 m\u00e1y \u0111o huy\u1ebft \u00e1p, mang l\u1ea1i tr\u1ea3i nghi\u1ec7m li\u1ec1n m\u1ea1ch \u0111\u1ec3 theo d\u00f5i ch\u1ec9 s\u1ed1 v\u00e0 xu h\u01b0\u1edbng c\u1ee7a b\u1ea1n theo th\u1eddi gian.<\/p>\n

K\u1ebft lu\u1eadn: Theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch thu\u1eadn ti\u1ec7n<\/strong><\/h3>\n

Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y cung c\u1ea5p m\u1ed9t c\u00e1ch thi\u1ebft th\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 theo d\u00f5i huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i t\u1ea1i nh\u00e0. B\u1eb1ng c\u00e1ch l\u00e0m cho qu\u00e1 tr\u00ecnh n\u00e0y tr\u1edf n\u00ean thu\u1eadn ti\u1ec7n h\u01a1n, h\u1ecd khuy\u1ebfn kh\u00edch c\u00e1ch ti\u1ebfp c\u1eadn ch\u1ee7 \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch, cho ph\u00e9p b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba.<\/p>\n

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C\u1ea3m \u01a1n v\u00e0 khuy\u1ebfn ngh\u1ecb b\u1ed5 sung<\/strong><\/p>\n

C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 c\u00f9ng ch\u00fang t\u00f4i kh\u00e1m ph\u00e1 c\u00e1c l\u1ef1a ch\u1ecdn \u1ee9ng d\u1ee5ng \u0111\u1ec3 theo d\u00f5i huy\u1ebft \u00e1p. N\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh, ch\u00fang t\u00f4i g\u1ee3i \u00fd c\u00e1c b\u00e0i vi\u1ebft sau:<\/p>\n

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  1. \u201c\u1ee8ng d\u1ee5ng \u0111\u1ec3 duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0\u201d<\/strong><\/li>\n
  2. \u201cC\u00f4ng ngh\u1ec7 v\u00e0 s\u1ee9c kh\u1ecfe: T\u01b0\u01a1ng lai c\u1ee7a y h\u1ecdc t\u1eeb xa\u201d<\/strong><\/li>\n
  3. \u201cThi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn: \u1ee8ng d\u1ee5ng gi\u00fap th\u01b0 gi\u00e3n t\u00e2m tr\u00ed\u201d<\/strong><\/li>\n<\/ol>\n

    Ch\u00fang t\u00f4i hy v\u1ecdng nh\u1eefng t\u00e0i nguy\u00ean b\u1ed5 sung n\u00e0y s\u1ebd l\u00e0m phong ph\u00fa th\u00eam h\u00e0nh tr\u00ecnh h\u01b0\u1edbng t\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a b\u1ea1n. C\u1ea3m \u01a1n m\u1ed9t l\u1ea7n n\u1eefa v\u00ec \u0111\u00e3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng c\u1ee7a ch\u00fang t\u00f4i!<\/p>","protected":false},"excerpt":{"rendered":"

    Explore como a tecnologia pode ser uma aliada na gest\u00e3o da sua sa\u00fade cardiovascular, com aplicativos projetados para monitorar e controlar a press\u00e3o arterial. Cuide de si mesmo com efici\u00eancia e praticidade. 1. Por que Monitorar a Press\u00e3o Arterial \u00e9 Importante? O controle da press\u00e3o arterial \u00e9 crucial para a sa\u00fade cardiovascular. A hipertens\u00e3o arterial, […]<\/p>\n","protected":false},"author":1,"featured_media":494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":1,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/posts\/491\/revisions\/495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/media\/494"}],"wp:attachment":[{"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infostec.com\/vi\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}