{"id":314,"date":"2023-11-29T21:57:17","date_gmt":"2023-11-29T21:57:17","guid":{"rendered":"https:\/\/infostec.com\/?p=314"},"modified":"2023-11-29T21:57:17","modified_gmt":"2023-11-29T21:57:17","slug":"%ec%9a%b4%eb%8f%99-%ec%95%b1-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%95%b1%eb%93%a4%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/infostec.com\/ko\/aplicativos-para-malhar-conheca-os-melhores\/","title":{"rendered":"\uc6b4\ub3d9 \uc571: \ucd5c\uace0\uc758 \uc571\ub4e4\uc744 \uc54c\uc544\ubcf4\uc138\uc694"},"content":{"rendered":"

\ub514\uc9c0\ud138 \uc2dc\ub300\ub294 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ub9ce\uc740 \ud3b8\ub9ac\ud568\uc744 \uac00\uc838\ub2e4\uc8fc\uc5c8\ub294\ub370, \uc6b4\ub3d9 \ubc29\uc2dd \ub610\ud55c \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc571 \ub355\ubd84\uc5d0 \uafb8\uc900\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uac00\uc0c1 \uac1c\uc778 \ud2b8\ub808\uc774\ub108\ub85c \ubc14\uafd4\uc904 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc571 \uba87 \uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314<\/h2>\n

MyFitnessPal\uc740 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \uc571\uc774 \uc544\ub2c8\ub77c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ucd94\uc801\ud558\ub294 \uc885\ud569\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ubc29\ub300\ud55c \uc74c\uc2dd \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc0ac\uc6a9\uc790\ub294 \uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uacfc \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \uae30\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc81c\uc548\ud558\uace0 \uc11c\ub85c\ub97c \uc9c0\uc9c0\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc9c1\uad00\uc801\uc778 \ucd94\uc801 \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

\ud54f\ube57 \ucf54\uce58<\/h2>\n

Fitbit Coach\ub294 Fitbit \uae30\uae30\ub97c \uc774\ubbf8 \uc0ac\uc6a9\ud558\uace0 \uc788\ub294 \ubaa8\ub4e0 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uc801\ud569\ud55c \uc571\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 Fitbit\uc73c\ub85c \ucd94\uc801\ud55c \uc77c\uc77c \ud65c\ub3d9\ub7c9\uc744 \uae30\ubc18\uc73c\ub85c \uac1c\uc778 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc694\uac00\ubd80\ud130 \uace0\uac15\ub3c4 \ud2b8\ub808\uc774\ub2dd\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud558\uba70, \uc0ac\uc6a9\uc790\uc758 \uccb4\ub825 \uc218\uc900\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc870\uc815\ud574 \uc90d\ub2c8\ub2e4. \uc571\uc740 \ubb34\ub8cc\ub85c \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\uc73c\uba70, \ub354 \ub9ce\uc740 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uc804\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\ud0a4 \ud2b8\ub808\uc774\ub2dd \ud074\ub7fd<\/h2>\n

\ub098\uc774\ud0a4 \ud2b8\ub808\uc774\ub2dd \ud074\ub7fd\uc740 \ubaa8\ub4e0 \uc6b4\ub3d9 \uc218\uc900\uc5d0 \ub9de\ub294 \ub2e4\uc591\ud55c \ubb34\ub8cc \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uc785\ub2c8\ub2e4. \ub098\uc774\ud0a4 \uc804\ubb38 \ud2b8\ub808\uc774\ub108\ub4e4\uc774 \uac1c\ubc1c\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\ub4e4\uc744 \ud1b5\ud574 \uadfc\ub825 \uc6b4\ub3d9, \uc694\uac00, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT) \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac1c\uc778 \ub9de\ucda4\ud615 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uacfc \uac74\uac15 \uad00\ub9ac \ud301\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

7\ubd84 \uc6b4\ub3d9<\/h2>\n

\ubc14\uc05c \uc77c\uc815\uc744 \uac00\uc9c4 \ubd84\ub4e4\uc5d0\uac8c 7\ubd84 \uc6b4\ub3d9 \uc571\uc740 \uc548\uc131\ub9de\ucda4\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc7a5\ube44 \uc5c6\uc774 \uc5b4\ub514\uc11c\ub4e0 \ud560 \uc218 \uc788\ub294 \ube60\ub974\uace0 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc9e7\uace0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uc5ec, \uc2dc\uac04\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uba74\uc11c\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc5d0\uac8c \ucd5c\uc801\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub77c\ubc14<\/h2>\n

Strava\ub294 \ub2ec\ub9ac\uae30\uc640 \uc790\uc804\uac70 \ud0c0\uae30\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub110\ub9ac \uc54c\ub824\uc9c4 \uc571\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \ub2ec\ub9ac\uae30\uc640 \uc790\uc804\uac70 \ud0c0\uae30 \uae30\ub85d\uc744 \ucd94\uc801\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc6b4\ub3d9\uc120\uc218\ub4e4\uc744 \uc704\ud55c \uc18c\uc15c \ub124\ud2b8\uc6cc\ud06c \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. Strava\ub97c \uc0ac\uc6a9\ud558\uba74 \uce5c\uad6c\ub4e4\uacfc \uc790\uc2e0\uc758 \uae30\ub85d\uc744 \ube44\uad50\ud558\uace0 \uac00\uc0c1 \ucc4c\ub9b0\uc9c0\uc5d0 \ucc38\uc5ec\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc0c1\uc138\ud55c \uae30\ub85d \ubd84\uc11d \uc790\ub8cc\ub97c \uc81c\uacf5\ud558\uc5ec \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ub9e4\uc77c \uc694\uac00<\/h2>\n

\ub370\uc77c\ub9ac \uc694\uac00\ub294 \ubaa8\ub4e0 \uc218\uc900\uc758 \uc694\uac00 \uc560\ud638\uac00\ub97c \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. 500\uac00\uc9c0\uac00 \ub118\ub294 \uc544\uc0ac\ub098, 70\uac00\uc9c0 \uc694\uac00 \ud504\ub85c\uadf8\ub7a8, \uadf8\ub9ac\uace0 500\uac1c \uc774\uc0c1\uc758 \uba85\uc0c1 \uc138\uc158\uc744 \uc81c\uacf5\ud558\ub294 \uc774 \uc571\uc740 \uc6b4\ub3d9\uacfc \uc6f0\ube59\uc5d0 \ub300\ud55c \uc804\uc778\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uac00\ub4dd\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ud6c4 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc2f6\uac70\ub098, \ub354\uc6b1 \uac15\ub3c4 \ub192\uc740 \uc694\uac00 \uc218\ub828\uc744 \uc6d0\ud558\ub4e0, \ub370\uc77c\ub9ac \uc694\uac00\ub294 \ubaa8\ub450\ub97c \uc704\ud55c \ucf58\ud150\uce20\ub97c \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud504\ub9ac\ub808\ud2f1\uc2a4<\/h2>\n

\ud504\ub9ac\ub808\ud2f1\uc2a4\ub294 \uac1c\uc778 \ub9de\ucda4\ud615 \ub9e8\ubab8 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\ub294 \uc571\uc785\ub2c8\ub2e4. \uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc9d1\uc774\ub098 \uc57c\uc678\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30\ub97c \uc120\ud638\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. 5\ubd84\uc5d0\uc11c 30\ubd84\uae4c\uc9c0 \ub2e4\uc591\ud55c \uae38\uc774\uc758 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\uc5ec \uc0ac\uc6a9\uc790\uc758 \uc77c\uc0c1\uacfc \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0 \ud6a8\uacfc\uc801\uc774\uace0 \ub3c4\uc804\uc801\uc778 \uc6b4\ub3d9\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ud53c\ud2b8\ub2c8\uc2a4 \uc571 \uae30\uc220\uc740 \uc0ac\uc6a9\uc790\uc758 \uc6b4\ub3d9 \uc218\uc900\uc5d0 \uad00\uacc4\uc5c6\uc774 \ud3b8\ub9ac\ud568, \ub2e4\uc591\uc131, \uadf8\ub9ac\uace0 \uac1c\uc778 \ub9de\ucda4 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc571 \ub2e4\uc6b4\ub85c\ub4dc\ub9cc\uc73c\ub85c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uac1c\uc778 \ud2b8\ub808\uc774\ub108\ub85c \ud65c\uc6a9\ud558\uc5ec \ub354\uc6b1 \uc27d\uace0 \ube60\ub974\uac8c \ud65c\ub3d9\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uc571\ub4e4\uc744 \uc0ac\uc6a9\ud574\ubcf4\uace0 \uc5ec\ub7ec\ubd84\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \uc6b4\ub3d9 \ubaa9\ud45c\uc5d0 \uac00\uc7a5 \uc798 \ub9de\ub294 \uc571\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

A era digital trouxe muitas facilidades para nosso dia a dia, incluindo a maneira como nos exercitamos. Com a variedade de aplicativos dispon\u00edveis para malhar, nunca foi t\u00e3o f\u00e1cil manter uma rotina de exerc\u00edcios consistente e eficaz. Abaixo, exploramos alguns dos melhores aplicativos dispon\u00edveis para download, que podem transformar seu smartphone em um personal trainer […]<\/p>\n","protected":false},"author":1,"featured_media":315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,6],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","category-dicas","category-saude"],"_links":{"self":[{"href":"https:\/\/infostec.com\/ko\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infostec.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infostec.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infostec.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infostec.com\/ko\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":1,"href":"https:\/\/infostec.com\/ko\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":316,"href":"https:\/\/infostec.com\/ko\/wp-json\/wp\/v2\/posts\/314\/revisions\/316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infostec.com\/ko\/wp-json\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/infostec.com\/ko\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infostec.com\/ko\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infostec.com\/ko\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}