\u30c7\u30b8\u30bf\u30eb\u6642\u4ee3\u306f\u3001\u79c1\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u591a\u304f\u306e\u5229\u4fbf\u6027\u3092\u3082\u305f\u3089\u3057\u307e\u3057\u305f\u304c\u3001\u904b\u52d5\u65b9\u6cd5\u3082\u4f8b\u5916\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u69d8\u3005\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u304c\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u7d99\u7d9a\u7684\u304b\u3064\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u304b\u3064\u3066\u306a\u3044\u307b\u3069\u5bb9\u6613\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u30d0\u30fc\u30c1\u30e3\u30eb\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u53ef\u80fd\u306a\u6700\u9ad8\u306e\u30a2\u30d7\u30ea\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002.<\/p>\n
MyFitnessPal\u306f\u5358\u306a\u308b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u3068\u904b\u52d5\u3092\u8a18\u9332\u3059\u308b\u305f\u3081\u306e\u5305\u62ec\u7684\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u81a8\u5927\u306a\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u5099\u3048\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3068\u904b\u52d5\u91cf\u3092\u8a18\u9332\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30d7\u30e9\u30f3\u306e\u63d0\u6848\u3084\u3001\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u306e\u6574\u3063\u305f\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u76f4\u611f\u7684\u306a\u64cd\u4f5c\u3067\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002.<\/p>\n
Fitbit Coach\u306f\u3001\u3059\u3067\u306bFitbit\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u65b9\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001Fitbit\u3067\u8a18\u9332\u3055\u308c\u305f\u6bce\u65e5\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u57fa\u3065\u3044\u3066\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30e8\u30ac\u304b\u3089\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u7528\u610f\u3055\u308c\u3066\u304a\u308a\u3001\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u3068\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3055\u308c\u307e\u3059\u3002\u30a2\u30d7\u30ea\u306f\u7121\u6599\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u304c\u3001\u3088\u308a\u591a\u304f\u306e\u6a5f\u80fd\u304c\u5229\u7528\u3067\u304d\u308b\u30d7\u30ec\u30df\u30a2\u30e0\u30d0\u30fc\u30b8\u30e7\u30f3\u3082\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n
Nike Training Club\u306f\u3001\u3042\u3089\u3086\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u306b\u5bfe\u5fdc\u3057\u305f\u8c4a\u5bcc\u306a\u7121\u6599\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3059\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u3067\u3059\u3002\u30d7\u30ed\u306eNike\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u958b\u767a\u3057\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u7279\u5fb4\u3068\u3057\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30e8\u30ac\u3001HIIT\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306a\u3069\u3001\u591a\u69d8\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3084\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n
\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u300c7\u5206\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u306f\u7406\u60f3\u7684\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u5668\u5177\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u3069\u3053\u3067\u3082\u3067\u304d\u308b\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u77ed\u6642\u9593\u3067\u9ad8\u5f37\u5ea6\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u3044\u3046\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u6642\u9593\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3057\u306a\u304c\u3089\u826f\u597d\u306a\u4f53\u529b\u3092\u7dad\u6301\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n
Strava\u306f\u30e9\u30f3\u30ca\u30fc\u3084\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306e\u9593\u3067\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u8a18\u9332\u3092\u6b8b\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3082\u69cb\u7bc9\u3057\u3066\u3044\u307e\u3059\u3002Strava\u3092\u4f7f\u3048\u3070\u3001\u53cb\u4eba\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6bd4\u8f03\u3057\u305f\u308a\u3001\u30d0\u30fc\u30c1\u30e3\u30eb\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u53c2\u52a0\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u8a73\u7d30\u306a\u5206\u6790\u3092\u63d0\u4f9b\u3057\u3001\u9577\u671f\u7684\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n
Daily Yoga\u306f\u3001\u3042\u3089\u3086\u308b\u30ec\u30d9\u30eb\u306e\u30e8\u30ac\u611b\u597d\u5bb6\u306e\u305f\u3081\u306e\u30a2\u30d7\u30ea\u3067\u3059\u3002500\u7a2e\u985e\u4ee5\u4e0a\u306e\u30a2\u30fc\u30b5\u30ca\u300170\u7a2e\u985e\u306e\u30e8\u30ac\u30d7\u30ed\u30b0\u30e9\u30e0\u3001500\u7a2e\u985e\u4ee5\u4e0a\u306e\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u53ce\u9332\u3057\u305f\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u904b\u52d5\u3068\u5065\u5eb7\u3078\u306e\u5305\u62ec\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u4e00\u65e5\u306e\u5f8c\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u65b9\u3082\u3001\u3088\u308a\u672c\u683c\u7684\u306a\u30e8\u30ac\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u697d\u3057\u307f\u305f\u3044\u65b9\u3082\u3001Daily Yoga\u306a\u3089\u304d\u3063\u3068\u3054\u6e80\u8db3\u3044\u305f\u3060\u3051\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n
Freeletics\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u4f9b\u3059\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002\u7279\u5225\u306a\u5668\u5177\u306f\u4e0d\u8981\u306a\u306e\u3067\u3001\u81ea\u5b85\u3084\u5c4b\u5916\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u597d\u3080\u65b9\u306b\u6700\u9069\u3067\u3059\u30025\u5206\u304b\u308930\u5206\u307e\u3067\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u7528\u610f\u3055\u308c\u3066\u304a\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u529b\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3055\u308c\u308b\u305f\u3081\u3001\u52b9\u679c\u7684\u3067\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002.<\/p>\n
\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u306e\u6280\u8853\u306f\u3001\u5229\u4fbf\u6027\u3001\u591a\u69d8\u6027\u3001\u305d\u3057\u3066\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u306b\u95a2\u308f\u3089\u305a\u3001\u3042\u3089\u3086\u308b\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u307e\u3059\u3002\u30a2\u30d7\u30ea\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u3060\u3051\u3067\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u65e9\u5909\u308f\u308a\u3002\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u7c21\u5358\u306b\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u3092\u8a66\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u306b\u6700\u9069\u306a\u3082\u306e\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>","protected":false},"excerpt":{"rendered":"
A era digital trouxe muitas facilidades para nosso dia a dia, incluindo a maneira como nos exercitamos. Com a variedade de aplicativos dispon\u00edveis para malhar, nunca foi t\u00e3o f\u00e1cil manter uma rotina de exerc\u00edcios consistente e eficaz. Abaixo, exploramos alguns dos melhores aplicativos dispon\u00edveis para download, que podem transformar seu smartphone em um personal trainer virtual. MyFitnessPal MyFitnessPal \u00e9 mais do que um aplicativo de malha\u00e7\u00e3o; \u00e9 uma ferramenta abrangente para rastrear dieta e exerc\u00edcios. Com uma vasta base de dados de alimentos, permite aos usu\u00e1rios registrar sua ingest\u00e3o cal\u00f3rica di\u00e1ria e atividades f\u00edsicas. O aplicativo tamb\u00e9m sugere planos de exerc\u00edcios e oferece uma comunidade de suporte. Seu sistema de […]<\/p>\n","protected":false},"author":1,"featured_media":315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,6],"tags":[],"class_list":{"0":"post-314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-dicas","9":"category-saude"},"_links":{"self":[{"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":1,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":316,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/posts\/314\/revisions\/316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}