{"id":1007,"date":"2024-11-30T21:32:54","date_gmt":"2024-11-30T21:32:54","guid":{"rendered":"https:\/\/infostec.com\/?p=1007"},"modified":"2024-11-30T21:32:54","modified_gmt":"2024-11-30T21:32:54","slug":"%e8%87%aa%e5%ae%85%e3%81%ab%e3%81%84%e3%81%aa%e3%81%8c%e3%82%89%e3%81%ab%e3%81%97%e3%81%a6%e4%bd%93%e5%9e%8b%e3%82%92%e5%a4%89%e3%81%88%e3%82%89%e3%82%8c%e3%82%8b%e3%82%a2%e3%83%97%e3%83%aa%e3%80%82","status":"publish","type":"post","link":"https:\/\/infostec.com\/ja\/aplicativo-para-transformar-seu-corpo-sem-sair-de-casa\/","title":{"rendered":"\u81ea\u5b85\u306b\u3044\u306a\u304c\u3089\u306b\u3057\u3066\u4f53\u3092\u5909\u3048\u308b\u30a2\u30d7\u30ea"},"content":{"rendered":"<p>\u591a\u5fd9\u306a\u6bce\u65e5\u3068\u5229\u4fbf\u6027\u3092\u6c42\u3081\u308b\u30cb\u30fc\u30ba\u306e\u9ad8\u307e\u308a\u306e\u4e2d\u3067\u3001\u81ea\u5b85\u306b\u3044\u306a\u304c\u3089\u306b\u3057\u3066\u904b\u52d5\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u305f\u3044\u591a\u304f\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u73fe\u5b9f\u7684\u306a\u89e3\u6c7a\u7b56\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5b09\u3057\u3044\u3053\u3068\u306b\u3001\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u30ea\u30d3\u30f3\u30b0\u30eb\u30fc\u30e0\u3084\u5bdd\u5ba4\u3092\u3001\u30ac\u30a4\u30c0\u30f3\u30b9\u3084\u30c1\u30e3\u30ec\u30f3\u30b8\u3001\u9032\u6357\u72b6\u6cc1\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u6a5f\u80fd\u3092\u5099\u3048\u305f\u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u306e\u4ed5\u7d44\u307f\u3001\u305d\u306e\u5229\u70b9\u3001\u305d\u3057\u3066\u30b8\u30e0\u306b\u901a\u308f\u305a\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u6700\u9069\u306a\u9078\u629e\u80a2\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u30a2\u30d7\u30ea\u3092\u9078\u3076\u7406\u7531\u3068\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p>\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u3001\u4f53\u3068\u5fc3\u306e\u30b1\u30a2\u3092\u624b\u8efd\u306b\u3001\u3057\u304b\u3082\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u306b\u884c\u3046\u305f\u3081\u306e\u4fbf\u5229\u306a\u65b9\u6cd5\u3067\u3059\u3002\u521d\u5fc3\u8005\u3067\u3082\u30d9\u30c6\u30e9\u30f3\u3067\u3082\u3001\u3053\u308c\u3089\u306e\u30c4\u30fc\u30eb\u3092\u4f7f\u3048\u3070\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3057\u3001\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u67d4\u8edf\u6027<\/strong>\u3054\u81ea\u8eab\u306b\u3068\u3063\u3066\u6700\u3082\u90fd\u5408\u306e\u826f\u3044\u6642\u9593\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li><strong>\u7d4c\u6e08<\/strong>\u30b8\u30e0\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u304b\u304b\u308b\u8cbb\u7528\u3092\u907f\u3051\u307e\u3057\u3087\u3046\u3002.<\/li>\n\n\n\n<li><strong>\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc<\/strong>\u81ea\u5b85\u3067\u5feb\u9069\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u3042\u306a\u305f\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3067\u304d\u308b\u3001\u591a\u7a2e\u591a\u69d8\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u306e\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5c02\u9580\u77e5\u8b58\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u6a5f\u80fd\u3001\u305d\u3057\u3066\u7d50\u679c\u306e\u8ffd\u8de1\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5171\u901a\u306e\u7279\u5fb4<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u89e3\u8aac\u52d5\u753b<\/strong>\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u624b\u9806\u3092\u6bb5\u968e\u7684\u306b\u8aac\u660e\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3<\/strong>\u3042\u306a\u305f\u306e\u30ec\u30d9\u30eb\u3068\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u3001\u4f53\u7cfb\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3002.<\/li>\n\n\n\n<li><strong>\u9032\u6357\u72b6\u6cc1\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3001\u904b\u52d5\u6642\u9593\u3001\u305d\u306e\u4ed6\u306e\u6307\u6a19\u3092\u8a18\u9332\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li><strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3001\u4ed6\u306e\u30e6\u30fc\u30b6\u30fc\u3068\u7d4c\u9a13\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3002.<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c4\u30fc\u30eb\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u4f5c\u696d\u304c\u3088\u308a\u76f4\u611f\u7684\u306b\u306a\u308a\u3001\u96c6\u4e2d\u529b\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u306b\u3044\u306a\u304c\u3089\u306b\u3057\u3066\u904b\u52d5\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u30ca\u30a4\u30ad \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30af\u30e9\u30d6\uff1a\u3042\u3089\u3086\u308b\u30ec\u30d9\u30eb\u306b\u5bfe\u5fdc\u3057\u305f\u30ac\u30a4\u30c9\u4ed8\u304d\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/strong><\/h4>\n\n\n\n<p>Nike Training Club\u306f\u3001\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6700\u9069\u306a\u4eba\u6c17\u30a2\u30d7\u30ea\u306e\u4e00\u3064\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u307e\u3067\u3001\u69d8\u3005\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p><strong>\u30a2\u30d7\u30ea\u306e\u4e3b\u306a\u7279\u9577\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6307\u5c0e\u3059\u308b\u52d5\u753b\u3002.<\/li>\n\n\n\n<li>\u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u53ef\u52d5\u6027\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u76ee\u6a19\u306b\u5411\u3051\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002.<\/li>\n\n\n\n<li>\u3042\u306a\u305f\u306e\u30ec\u30d9\u30eb\u3068\u76ee\u6a19\u306b\u57fa\u3065\u3044\u305f\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30e9\u30f3\u3002.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53ef\u7528\u6027\uff1a<\/strong> Android\u3068iOS\u3067\u7121\u6599\u914d\u4fe1\u4e2d\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Freeletics\uff1a\u6a5f\u80fd\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u81ea\u5206\u306b\u6311\u6226\u3057\u3088\u3046<\/strong><\/h4>\n\n\n\n<p>Freeletics\u306f\u3001HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3068\u547c\u3070\u308c\u308b\u3001\u77ed\u6642\u9593\u3067\u9ad8\u5f37\u5ea6\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u697d\u3057\u3080\u4eba\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n\n\n\n<p><strong>\u30a2\u30d7\u30ea\u306e\u6a5f\u80fd\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5668\u5177\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002.<\/li>\n\n\n\n<li>AI\u306b\u57fa\u3065\u3044\u305f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30e9\u30f3\u3002.<\/li>\n\n\n\n<li>10\u5206\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u3001\u77ed\u6642\u9593\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3082\u3042\u308a\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53ef\u7528\u6027\uff1a<\/strong> Android\u3068iOS\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3\uff0e\u30bb\u30d6\u30f3\uff1a7\u5206\u9593\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/strong><\/h4>\n\n\n\n<p>\u6642\u9593\u304c\u3042\u307e\u308a\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u3001Seven\u306f\u5b9f\u7528\u7684\u3067\u52b9\u679c\u7684\u306a\u89e3\u6c7a\u7b56\u3067\u3059\u3002\u3069\u3053\u3067\u3082\u3067\u304d\u308b\u77ed\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p><strong>\u4e3b\u306a\u7279\u5fb4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u91cd\u306e\u307f\u3092\u4f7f\u7528\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002.<\/li>\n\n\n\n<li>\u4f53\u3092\u5f15\u304d\u7de0\u3081\u3001\u6e1b\u91cf\u3057\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u30d7\u30e9\u30f3\u3002.<\/li>\n\n\n\n<li>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u3001\u65e5\u3005\u306e\u8ab2\u984c\u3092\u8a2d\u5b9a\u3059\u308b\u30b7\u30b9\u30c6\u30e0\u3002.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53ef\u7528\u6027\uff1a<\/strong> Android\u3068iOS\u3067\u7121\u6599\u914d\u4fe1\u4e2d\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. FitOn\uff1a\u8cea\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30b9<\/strong><\/h4>\n\n\n\n<p>FitOn\u306f\u3001\u591a\u5f69\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u3001\u8457\u540d\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u9b45\u529b\u7684\u306a\u30d3\u30c7\u30aa\u30ec\u30c3\u30b9\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002.<\/p>\n\n\n\n<p><strong>FitOn\u306e\u30e1\u30ea\u30c3\u30c8\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e8\u30ac\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u6709\u9178\u7d20\u904b\u52d5\u3002.<\/li>\n\n\n\n<li>\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u5065\u5eb7\u5897\u9032\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u3002.<\/li>\n\n\n\n<li>\u53cb\u4eba\u305f\u3061\u3068\u9032\u6357\u72b6\u6cc1\u3092\u5171\u6709\u3067\u304d\u308b\u53ef\u80fd\u6027\u3002.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53ef\u7528\u6027\uff1a<\/strong> Android\u3068iOS\u3067\u7121\u6599\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u306b\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u3067\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u7c21\u5358\u306a\u6226\u7565\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u5c02\u7528\u30b9\u30da\u30fc\u30b9\u3092\u9078\u3076<\/strong><\/h4>\n\n\n\n<p>\u81ea\u5b85\u306e\u4e2d\u3067\u3001\u5feb\u9069\u3067\u96c6\u4e2d\u3067\u304d\u308b\u5834\u6240\u3092\u898b\u3064\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u78ba\u7acb\u3059\u308b<\/strong><\/h4>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u6642\u9593\u3092\u5177\u4f53\u7684\u306b\u8a2d\u5b9a\u3057\u3001\u305d\u308c\u3092\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u9069\u5207\u306a\u670d\u88c5\u3092\u7740\u7528\u3059\u308b<\/strong><\/h4>\n\n\n\n<p>\u81ea\u5b85\u3067\u3082\u3001\u904b\u52d5\u4e2d\u306e\u5feb\u9069\u3055\u3068\u5b89\u5168\u6027\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u9069\u5207\u306a\u670d\u88c5\u3092\u7740\u7528\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3002<\/strong><\/h4>\n\n\n\n<p>\u3088\u308a\u65e9\u304f\u3001\u3088\u308a\u5b89\u5b9a\u3057\u305f\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u8ffd\u52a0\u306e\u30d2\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\u3053\u3068\u306b\u52a0\u3048\u3066\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u884c\u52d5\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/strong>\u307e\u305a\u306f\u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u3066\u3001\u4e0a\u9054\u3059\u308b\u306b\u3064\u308c\u3066\u76ee\u6a19\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002.<\/li>\n\n\n\n<li><strong>\u9032\u6357\u72b6\u6cc1\u3092\u76e3\u8996\u3059\u308b<\/strong>\u30a2\u30d7\u30ea\u306e\u6a5f\u80fd\u3092\u4f7f\u3063\u3066\u3001\u3042\u306a\u305f\u306e\u6210\u679c\u3092\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002.<\/li>\n\n\n\n<li><strong>\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u52a0\u3048\u308b<\/strong>\u5358\u8abf\u3055\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u985e\u3092\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002.<\/li>\n\n\n\n<li><strong>\u53cb\u9054\u3068\u5171\u6709\u3059\u308b<\/strong>\u53cb\u9054\u3092\u62db\u5f85\u3057\u3066\u540c\u3058\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u3082\u3089\u3044\u3001\u4f53\u9a13\u3092\u5171\u6709\u3057\u307e\u3057\u3087\u3046\u3002.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h3>\n\n\n\n<p>\u81ea\u5b85\u306b\u3044\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u3001\u304b\u3064\u3066\u306a\u3044\u307b\u3069\u7c21\u5358\u306b\u306a\u308a\u307e\u3057\u305f\u3002Nike Training Club\u3001Freeletics\u3001Seven\u3001FitOn\u3068\u3044\u3063\u305f\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u9650\u3089\u308c\u305f\u30b9\u30da\u30fc\u30b9\u3084\u6642\u9593\u3067\u3082\u3001\u52b9\u7387\u7684\u3067\u697d\u3057\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u6210\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c4\u30fc\u30eb\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u9054\u6210\u306b\u5fc5\u8981\u306a\u3059\u3079\u3066\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30d7\u30ed\u306e\u6307\u5c0e\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30e9\u30f3\u3001\u305d\u3057\u3066\u7d50\u679c\u306e\u8ffd\u8de1\u6a5f\u80fd\u306a\u3069\u3001\u3059\u3079\u3066\u63c3\u3063\u3066\u3044\u307e\u3059\u3002\u4eca\u3059\u3050\u59cb\u3081\u3066\u3001\u81ea\u5b85\u3092\u3042\u306a\u305f\u3060\u3051\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b8\u30e0\u306b\u5909\u3048\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p><strong>CTA:<\/strong><br><strong>\u3055\u3042\u3001\u6700\u521d\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u6e96\u5099\u306f\u3067\u304d\u307e\u3057\u305f\u304b\uff1f\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u3001\u81ea\u5b85\u306b\u3044\u306a\u304c\u3089\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u65c5\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Com a rotina corrida e a busca por conveni\u00eancia, treinar sem sair de casa tornou-se uma solu\u00e7\u00e3o pr\u00e1tica para muitas pessoas que desejam manter a sa\u00fade em dia. A boa not\u00edcia \u00e9 que, com a ajuda de aplicativos, voc\u00ea pode transformar sua sala de estar ou quarto em um verdadeiro espa\u00e7o de treinamento, com orienta\u00e7\u00f5es, desafios e monitoramento de progresso. Neste artigo, vamos explorar como os aplicativos de treino em casa funcionam, suas vantagens e quais s\u00e3o as melhores op\u00e7\u00f5es para voc\u00ea alcan\u00e7ar seus objetivos de fitness sem precisar ir \u00e0 academia. Por Que Escolher um Aplicativo para Treinar em Casa? Os aplicativos de treino em casa oferecem uma maneira [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-1007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":1,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/posts\/1007\/revisions\/1009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/media\/1008"}],"wp:attachment":[{"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infostec.com\/ja\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}